#recognizeyourpotential

☹No one is perfect, we rise, we fall, we have setbacks but never stop moving forward. Most importantly, recognize and accept who you are: that's your starting point to becoming a better version of yourself. 💪❤ #staypositive #staywoke #acceptyourflaws #recognizeyourpotential #riseabove #dontgiveup #dontgivein #fightlikeawarrior #bestrong (at Whitby, Ontario) https://www.instagram.com/p/CW_VGgGLyVE/?utm_medium=tumblr

#embracewhatmakesyougreat #recognizeyourpotential https://www.instagram.com/p/B15Yn6mhp1c/?igshid=18s9oo59wfhro

. . . 🔝🌐 SOAR YOUTH MENTORING PROGRAM 🌐🔝 . . . Allow your light to rise and shine like the sun! It does it every day. . . . Without fail, every morning the sun rises and shines its light across the earth. Why is that? It is because the sun was created for a specific purpose and no matter what is going on around the world or atmosphere -- each and every day without fail the sun rises and shines its light because it recognizes it has an intended purpose. . . . Let our motivation to succeed mirror the behavior of the sun -- regardless of what is going on around us (criticism, scepticism, unbelief, pessimism, limited thinking, naysayers, procrastination). I want you to rise up each and every day and shine your light because you were gifted with certain talents -- and without fail your light will rise and shine when you recognize that you were created for an intended purpose. . . . Cebien Alty, Founder and CEO of CBeyond Enterprises provides his SOAR Mentoring Program which is a virtual mentorship club for youth between the ages of 12-24 that provides encouragement, goal-setting and accountability practices. Visit cbeyondenterprises.com🔝(Link In My Bio)🔝for pricing and registration. . . . #recognizeyourpotential #createdforgreatness #createdforapurpose #letyourlightshinebright #noonecanstopyou #youthspeaker #youthleader #youthempowerment #youthdevelopment #youthgroup #youthculture #youthtraining #youthadvocate #mentor #mentoring #mentorship #mentoringmatters #mentoringworks #mentoringyouth #mentorlife #k12schools #highschoolstudents #collegesanduniversities #involvedparent #smartgoalsetting #accountabilitycoach #accountabilitypartner #cbeservices #cbeprograms #cbeyond2018 (at SOAR Youth Mentoring Program) https://www.instagram.com/p/BoTwofejMm9/?utm_source=ig_tumblr_share&igshid=1lc2lt0jgf6a3

Via @capitolfloats ・・・ The short: Floating rests your central nervous system allowing your body to de-stress and increases levels of mental clarity and creativity. The long... ⚖️"Our stress response system was designed to keep us alive in the face of infrequent and transient physical threats, not persistent abstract worries. Over-activation of the stress response and the resulting flood of stress hormones creates the cascade of negative physical and mental effects commonly associated with stress disorders. 🔬When these negative factors persist over prolonged periods of time we end up with a whole host of chronic and degenerative disease conditions. Various studies have shown flotation sessions to be an immediately effective and practical tool to reduce elevated levels of stress hormones, such as cortisol and adrenaline, as well as immediately lower blood pressure without any drug intervention, special techniques or training. 🌡The intentional activation of the relaxation response through floating not only eliminates the negative effects of stress by reducing elevated levels of stress hormones and relaxing the nervous system. It also positively effects our biochemistry by naturally increasing pleasing and beneficial dopamine and endorphin levels, the combined effects of which contribute to a whole host of benefits including: increased performance, longevity, intelligence, memory and wellbeing." 💻urbanfloat.com/floating-explained/7-theories-of-floating/ • •• ••• #tanklife #recognizeyourpotential #sacramento (at Capitol Floats)

#Repost @capitolfloats ・・・ Sometimes the tank can feel like you’re floating in space. Don’t take our word for it though, come experience it... • • • • #tanklife #recognizeyourpotential 📸: @skhakpour4

#Repost @capitolfloats ・・・ The tank is calling, but are you ready to pick up? We think so. #tanklife #recognizeyourpotential #floating #sacramento #sacramentoproud #urbansurvival #916 #whywefloat #thesacramentans #meditation #selflove (at Capitol Floats)

#Repost @capitolfloats ・・・ Science is a fascinating thing. #tanklife #RecognizeYourPotential #capitolfloats #medicinemonday #wellnesswednesday #onamonday #sacramento #scoutsac #cityoftrees Stimulation Therapy (REST), which involves placing an individual into an environment of severely reduced stimulation for brief periods, has been subjectively reported to produce deep relaxation. The present study determines the effects of REST-assisted relaxation on plasma cortisol, ACTH, and luteinizing hormone (LH). [...] During the treatment period (session 5) pre- to post-session changes in cortisol and ACTH, but not in LH, were significantly greater for the REST group than for the non-REST group. Plasma cortisol level also decreased across sessions in the REST group [...]. Non-Rest subjects showed no change in plasma cortisol across sessions. No significant change in plasma ACTH or LH occurred across sessions in the REST or non-REST groups, although ACTH showed a decreasing trend. These data demonstrate that repeated brief REST-assisted relaxation produces a relaxation state associated with specific decreases in pituitary-adrenal axis activity." http://ow.ly/Zkp1p