ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 4️⃣ . Exercise does not have to be complicated to be effective. . 🌟Can you see how my head is even working here as a driver? . 🌟Did you know that, facially our bladder is literally hung from our neck!? . Can you see how this simple movement can subconsciously load the pelvic floor and get your body out of the forward and down mom posture? . Here I am using a simple combo on the @powerplateusa moving through a squat to a two hand reach laterally at overhead. . The goal is to dynamically mobilize my feet and ankles along with my upper back and shoulders. . Of course my hips and core have to work together to stabilize the movement. . PROGRESSION: 1️⃣ Initial range of motion👉🏽increase range of motion 2️⃣ Unloaded controlled 👉🏽 loaded 3️⃣ Controlled tempo 👉🏽 faster tempo . Always with diaphragmatic breathing! Stay tuned for exercise 5️⃣ tomorrow! . . . . . #moms4healthusa #powerplateusa #momfitness #pelvicfloor #core #simpleexercise #appliedfunctionalscience #giftfellow #grayinstitute #reallifeexercise #womenshealth #momhealth (at Holly Springs, North Carolina)
