Oct 22, 2012
Step 1
Start seated on the floor, with your legs spread out in front of you slightly wider than shoulders, holding the ring in front of you at chest level.
Step 2
Tighten your core and extend your arms forward, keeping your back straight while leaning forward. Pause, then slowly lean back to the start position, then lean back slightly and pause. Return to the start position and repeat this exercise for 60 seconds
Read more:http://www.fitnessrepublic.com/exercise/sit-reach.html#ixzz2A0kC4ZIT
