Let’s talk about raw sauerkraut! The health benefits of sauerkraut include its ability to aid in digestion, weight loss, increase blood circulation, protect heart health, and provide energy. It also strengthens the immune system and bones, lowers cholesterol levels, eliminates inflammation, and has anti-cancer potential. It is good for improving brain health, relieving asthma and stress, and eye and skin care. Low in calories and rich in protein and dietary fiber. It contains vitamins like vitamin A, vitamin C, vitamin K, and various B vitamins like vitamin B6 and folate. It is also a good source of minerals like iron, manganese, copper, sodium, potassium, magnesium, and calcium. Moreover, the fermentation of the cabbage also promotes the growth of beneficial probiotics that aid in improving gut health. It is in my top 5 important foods to start adding to your daily diets! If you ever have to take antibiotics for an extended period this will literally save your stomach and gut! Photo of a typical meal I eat when not eating raw. Brown rice, wild asparagus, kalettes and a delicious cabbage, fennel and carrot raw sauerkraut 🌱💚🌱 #livingfood #veganfood #rawsaurkraut #probiotics #plantbasednutrition #vegan #chef #chefsofinstagram #veganchef #plantbased #veganfood #vegano #veganrecipes #vegandinner #food #foodphotography #foodography #foodstagram #veganfoodshare #whatieat #healthyfood #healthyrecipes #plantbased #healthiswealth https://www.instagram.com/p/Bvo0S19Ay3q/?utm_source=ig_tumblr_share&igshid=1x28ncbd0jga7
