A delicious and easy keto-friendly recipe that combines juicy chicken breasts with colorful veggies, all coated in a savory sweet ranch glaze. Perfect for a quick and healthy dinner that's 21 Day Fix approved.
Ingredients: 4 chicken breasts. 1 cup broccoli florets. 1 cup cauliflower florets. 1 bell pepper, sliced. 1/2 cup cherry tomatoes. 2 tbsp olive oil. 1/4 cup ranch seasoning mix. 2 tbsp sugar-free maple syrup. Salt and pepper to taste.
Instructions: Preheat oven to 400F 200C. In a bowl, mix olive oil, ranch seasoning, and sugar-free maple syrup. Place chicken breasts and veggies on a baking sheet lined with parchment paper. Brush the ranch mixture over the chicken and veggies. Season with salt and pepper. Bake for 20-25 minutes, or until chicken is cooked through and veggies are tender. Serve hot and enjoy!
Prep Time: 10 minutes
Cook Time: 25 minutes
International Conference on Business and Engineering Research
