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Had to go back and do Week 4 Workout 3 since I skipped it on accident. Way more fast walking than running today, but still did 5k! With the way I was feeling, I'm marking this as a success. 🏃🏼♀️ #zombiesrun #runner5 #raisethegates #coveringfire #abeltownship #Iamrunner5 #runnersofabel #runforyourlife #applewatch2 #appleactivity #treadmill #slowlybutsurely #zombiesrun5ktraining
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Cross trainer before work, 2.5 miles. 🏃🏼♀️ #zombiesrun #runner5 #raisethegates #coveringfire #abeltownship #Iamrunner5 #runnersofabel #runforyourlife #applewatch2 #appleactivity #elliptical #crosstrainer #slowlybutsurely
Tried to up my speed today and it worked! 4 miles in 35 mins on the elliptical. Have been doing 3.10 in about 31 mins. Now for a shower and breakfast! 🏃🏼♀️ #zombiesrun #runner5 #raisethegates #coveringfire #abeltownship #Iamrunner5 #runnersofabel #runforyourlife #applewatch2 #appleactivity #elliptical #crosstrainer #slowlybutsurely
Week 4 Workout 2 - 2.5 Miles // Ran for another 5 mins straight, twice! 🏃🏼♀️ #zombiesrun #runner5 #raisethegates #coveringfire #abeltownship #Iamrunner5 #runnersofabel #runforyourlife #applewatch2 #appleactivity #treadmill #slowlybutsurely #zombiesrun5ktraining
Did 5k in 51 mins with walk run drills. But ran the first run section for 5 mins straight! And then in the 15 mins free form at the end I ran for another 5 straight then walked some and ran another 3 mins straight! 🏃♀️ #zombiesrun #runner5 #raisethegates #coveringfire #abeltownship #Iamrunner5 #runnersofabel #runforyourlife #applewatch2 #appleactivity #treadmill #slowlybutsurely #zombiesrun5ktraining
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Week 3 - Workout 3 / 2.5 Miles / That felt like a struggle, I am indoors on my treadmill but the humidity is still really high today and I felt every minute. 🏃♀️ #zombiesrun #runner5 #raisethegates #coveringfire #abeltownship #runforyourlife #applewatch2 #appleactivity #treadmill #slowlybutsurely #zombiesrun5ktraining
Decided today to walk/run 5K on the treadmill. I ran for 5 mins straight!!! Problem is, I did it early on and knackered myself for the rest, so mostly fast walked with a couple mins here and there of running in the last 2 miles and a bit. 🏃♀️ #zombiesrun #runner5 #raisethegates #coveringfire #abeltownship #runforyourlife #applewatch2 #appleactivity #treadmill #slowlybutsurely #zombiesrun5ktraining
This will be my view today! Going to start incorporating some exercise on our elliptical, so that I am not always just on the treadmill. #zombiesrun #runner5 #raisethegates #coveringfire #abeltownship #runforyourlife #applewatch2 #elliptical #crosstrainer #slowlybutsurely
