#rageandrelease

Athletes, in your training programs you’ll will see that some days you run easy and some days you just have to RAGE AND RELEASE. I love what @daddy_shango is doing and the community that he’s built with @rageandrelease . Happy that I was able join you, @javie.gomez , and @darshenanigans for some miles last night. Check out @rageandrelease every Tuesday night and Women Who Rage Thursday nights with Coach @instatamagram ! _ B&W photos by the best photographer without a DSLR, @olin.artworks #rageandrelease #womenwhorage #nycrunning #nycrunningcommunity (at Brooklyn Running Company) https://www.instagram.com/p/CRnIpA3Huq1/?utm_medium=tumblr

#rage #release #breathe then #relax _________ Almost didn’t make it but that you for waiting 🙏🏽😌💛 __________ I gave myself almost every excuse in my head to almost not #showup but I’m so #grateful and #glad I push through and come thru. __________ #Repost @daddy_shango ・・・ Pleasant views as we cruised the streets A simple sweaty rage 6 miles A solid release with 20 mins of abs and stretching After today’s festivities, I refreshed everyone with a fresh watermelon, cucumber, and lime juice. This is to help hydrate via cucumbers and watermelon, lime for the vitamin C boost. Let’s get better together, come see me next Tuesday. Details coming soon. #rageandrelease #run #sweat #release #nyc #runnyc #workout #fitness #groupfitness (at The High Line)

Release all your pre-final anxieties and chill with us 😌 there will be lots of relaxing activities to get you in the right mindset to finish out the semester strong #successineducation #rageandrelease #zetasigmachi #finals #umbc #staypeachy🍑