If images of Black suffering have left you feeling sad and angry and overwhelmed, here are some things you might do to get a tiny bit of relief. https://www.vice.com/en_us/article/g5pgmq/self-care-tips-for-black-people-struggling-from-painful-week?fbclid=IwAR2fteVOj37F4JreRLRacYfYpa2xRBNdsDSGifrjLGX59eBQRF28FpqCKrc . . Amid all this suffering, it can be hard to believe Audre Lorde when she said that caring for yourself is a form of self-preservation and, thus, “an act of political warfare.” But it is, and it matters. If you are feeling sad and overwhelmed and angry right now, here are some things you might do to get a tiny bit of relief. . #blacklivesmatter #blackselfcare #racismtrauma #selfcompassion #racismtraumatizes #racismtrauma #blacklivesmatterselfcare #blacktherapist #blacktherapists #blackfemaletherapists #intersectionaltherapist #intersectionaltherapy https://www.instagram.com/p/CA0tLI3D2mQ/?igshid=4n758l7qu5ab