May 13, 2020
RAAH Community Benchmark - Sweaty Cindy
Everything you need to know to hit the Raincity Athletics At Home Benchmark:Â
SWEATY CINDYÂ
https://youtu.be/qnIEBZsbBMw
Community benchmarks are big’ol sweat fests that we’re putting out for the entire community to try. It’s a sample / taste of what goes on in the [RAAH] Program that #RAthletes can invite their friends to join in and try!
There are movement samples built into the video, but here’s the full breakdown of each movement: Air Squats: https://youtu.be/cRBDt99q_EQ Situps: https://youtu.be/gp5Ouvwvneo Burpee: https://youtu.be/Czy7iJQMbSA Or scale to a No Pushup Burpee: https://youtu.be/RjkWJKVP2VU
