#quickmealplans

15-Minute Healthy Breakfast Lunch and Dinner Idea

Looking for a quick meal plan idea for a day? Here’s a nutritious yet healthy meal plan that includes fresh fruits, vegetables, seafood, protein and carbohydrates. You can make the breakfast, lunch and dinner recipes within 15 minutes, a perfect combo for a tiring workday.  The main nutrient in these recipes is selenium, one of the important minerals our body needs everyday for proper…