#quicklowcarblunches

If you’re busy, hungry, and trying to eat smarter, these easy low-carb lunch recipes are your new lunchtime best friends. They’re designed to be quick (15–25 minutes), portable for work, and built to keep you satisfied through the afternoon slump. Whether you’re meal-prepping or assembling last-minute, these recipes focus on proteins, good fats, and veggies with fewer starchy carbs — perfect for weight goals or steady energy. For evidence-based context on low-carb approaches and health effects, see Mayo Clinic and Harvard’s Nutrition Source.