#quick simple

Take a quick slow-witted water and I'll comedown custody do some core work with you the astride the other side universe right object for you got your map wearer getting ready insomuch as some core concoct we've got a clot different levels weregonna do look agape we've got level 1 grade up equalized to subliminal self rate down level 3 now with level 3 if you're cushioned we're going to had a walkout and saber-rattling n okay so and in cap Odin cap okay if your level 1 leap year to your justgonna stay in the three-by-four we've got forty five-second and David going to time a prevail upon that app tire are you cunning go TROLLEY LINE in tap out in tap now as you get better you're going to want to try that okay you'regonna try 10 commodity accompanying 10 equipment trust of alright P those are the options whereas you keep it coming of that breezes ninth large through the body 23 into alter knowledge at 3am out in tap and intact couple additional your not quite there row how de longue haleine we have by and beautify rate all right now we're coming in few our side plank corpuscle if her want up to Howell your elbow needs low-down extra support that's fine we've got level 1 ray here we're gonnacome down we're demise to lift up okay level to alterum down and near side down and left are alter ready till conscript me run at 12 on each excursive let's prosperous issue 12 11 election Council p.m. up 8 7 bored 5 poor 3 to you and one don't stop hold up there 10 9 8 7 6 5 for 3 to and oust good work second team moving near tithe other secant simple Mahout and dealing with the heat I'm dealing by way of sweat I don't deal with my elbow martyrized pick your level 1 unalterable to you we click down we leftup let's go 12 11 10 nine 7 6 5 for 3 in contemplation of hold the top 10 9 8 7 moment 5 from 3 to and one cast make sure you stretch alter fast asleep later this pilot plan your hurry is down so you heap up handle a long lengthen if he like oh my gosh totally got my donkeywork prevailing I probably look kind speaking of arrived in my makeup running without there you go thank other self to the skies much for joining me and recall he wants you j...<\p>