How I feel with my vanilla protein shake from @questnutrition π πͺ π€©π₯€ππ΄ββοΈπ§ββοΈποΈββοΈπEver since the full moon in Capricorn and Chiron squaring with Mercury - The Wounded Healer- I have been more and more inspired to return to my wellness behaviors. I had never had an issue with fitness or healthy eating before the pandemic. During the pandemic I worked out a lot inside, but the stress accumulated for me causing a reaction in my body and feeling unfamiliar in my own skin. For the first time since high school I wasnβt going to a gym regularly. I realized what a shift I made. Some shifts we make to space for what we need to learn and create. And I honor this too as part of my journey. Il grateful for the time and all I created in that space. The call for me to get back to activities I enjoyed like dance, HIIT style classes, weights, Pilates, has been growing stronger. I will see what connects, what my body is responding to, and what my body enjoys! I look forward to reconnecting more deeply with my physical body- doing yoga more frequently, doing things that make me, and my body happy:) we only get one body and it is good to nurture it! πΏ Here I am drinking one of my favorite new combos- @questnutrition Vanilla protein shake mixed with PB2, ice, and some oatmilk- hi protein, satisfying, and yummy! π #questnutrition #questemojiday #questsquad #onaquest #questpartner https://www.instagram.com/p/CgLmbB_MPMX/?igshid=NGJjMDIxMWI=
