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Thought I'd give this a #Repost.. 👍 A lil #BehindTheScenes of the making of the 'Grime Violinist Instrumental' EP OUT NOW.. - Video by: @max_stilwell #SharingIsCaring #QualityMoves #Grime #Instrumentals #GrimeViolinist #NXTUpMedia - Good look darling 👌 (at London, United Kingdom) https://www.instagram.com/p/Bp5T7tNAGCZ/?utm_source=ig_tumblr_share&igshid=9rhfnxmg1sne
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#FridayMovement . One of the circuits from my session yesterday. I love building onto a move with progressions to make it challenge me. If it doesn't treat me well, I know that I can regress that move to the previous and focus on form & technique better. That way I earn my progression. Quality>Quantity . Add this into your next session for a total body blast. 1. Dumbbell deadlift (i used 30 lb) 2. Breakdancers 3. Db deadlift to catch 4. Breakdancer into pushup 5. Get water & do it again. I did 45 sec on & 15 sec off . #movewithjanelle #movegarage #circuittraining #moveasanathlete #trainlikeanathlete #qualitymoves (at Las Vegas, Nevada)
#Repost @1sddgbm with @repostapp ・・・ #QualityMoves this da first nigga I know giving jobs out #LL2000
