#q96

Positive And Negative Stress: 7 Tips To Take Control And Make Your Stress Work For You

It’s perhaps most common to think of stress as a negative thing that makes people feel bad and can contribute to health problems. However the truth is, stress is a necessary part of life, and can be beneficial in a number of situations. Here’s the rundown on the difference between stress that leaves you feeling crushed and stress that helps you through a tough task.

In 1936, Hans Selye began a…

So I haven’t posted about this in a while. This is mostly because I am so busy now. I have been on Q96 a little over 3 months. It has changed my life. 

Before I was struggling to get out of bed my life felt like it had no meaning. I wanted to die and couldn’t shake the feeling. I had been on several medications and they all made my symptoms worse. I went off the medications and that did not help either. 

When I decided to take Q96 I was skeptical but hopeful. It has really worked for me. I cannot express how much better I feel. I am not numb to the world I don’t always want to sleep. I don’t miss work as much. I don’t get sick as much.

Since I started taking it, I have become more active in my church because I don’t have as much anxiety about going. I have made a lot of friends at my church as well. I decided that I wanted to change something so I decided to go back to school. At 27 I felt like I couldn’t go back to school because I was too old. I hated that I felt this way! I finally had the courage and motivation to start school. I am going to school to be a MA and I love it. 

My eating has been loads better and my exercise has lessened but improved. I realized that I was exercising to justify eating and that was bad. I was exercising everyday and if I missed a day I would beat myself up about it for weeks. With the clarity I get from Q96 I have been able to see that my eating needs to be better and my mindset about exercise needed to improve. 

I am so thankful for this and hope that it continues to work for me. I will try to keep everyone updated on my journey with Q96. If I don’t update enough I apologize I am just going to work full time and school full time and so I do not have a lot of time.