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π₯Happy #MotivationalMonday !π₯
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Had a Juicy arm workout this morning! πͺπ½ All I want is my biceps to get bigger π©π Not gonna lie, I was flexing HELLA HWARD right here yβall haha π Have a great start to your week! Stay encouraged, have nonstop motivating willpower, and letβs keep pushing forward! πͺπ½ππ₯π―
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π₯ @yg MADE ME DO IT π₯
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Had a Saucy arm pump last night! πͺπ½ Donβt yβall love that feeling of when you go up in weight on all your workouts, thinking you might not be able to rep out a lot, and then literally murder every workout?! Letβs get through the rest of the week! Stay hungry! πͺπ½ππ₯π―
3 of my favorite shoulder lifts
i do these 3 and call it 1 rep ...Β
...consider also that muscle mass is positively correlated with cognitive function late in life. Shoulders are part of the key muscle group that can help you get up out of chairs / up off the toilet when you are old so this type of exercise liiiiiiterally adds years to oneβs lifespan...any core exercise adds years
