#puttingtherdinnerd

This week has required copious amounts of coffee. Not enough sleep, downtime, miles run, coffee, sleep 💤 I need so much more sleep. But I have chores and flash cards to write for Chemistry and football to catch up on. Work week begins Thursday. #thathospitallife #collegelife #dietetics #thescienceofnutrition #puttingtheRDinNeRD #publichealth #publichealthnutrition https://www.instagram.com/p/B1t5rOuFmJx/?igshid=6qeio5arxcd9

So here’s to getting into school rhythm. Yea well, up too late. Izzy was restless: woke me up at 4am and just before 6am. #sotired #sosotired Campus bookstore today!!! Eeeeekkk!!! May as well read all the books before next week. 🤓 #puttingtheRDinNerd #secondcareerstudent #dietetics #nutrition #publichealth https://www.instagram.com/p/B1EQbMhFQo2/?igshid=cjd2wa0hpmy

Fall semester is in the books. All my assignments are turned in and I’m finally able to (figuratively) exhale. I didn’t perform as well as I would like. But in the end greater lessons learned. #rdtobe #dieteticstudent #thescienceofnutrition #puttingtheRDinNerd #asu #collegeofhealthsolutions #twomoreyears #idohardthings https://www.instagram.com/p/BrarKMjlgzx/?utm_source=ig_tumblr_share&igshid=1scn1r9qvwl35

Sooo I’m back to index cards... #anatomyandphysiology #asudietetics #asucollegeofhealthsolutions #rd2be #futurerd #nutritionmajor #TheScienceOfNutrition #DoesThisMeanIAmAScientist 🤓 #PuttingtheRDinNeRD Taking this class online wasn’t the wisest decision. #meh #itisanelective #disorganizedprofessor 😳

@langernutrition has a new post up about metabolism. I must state that I #fangirl out a bit because she is my #rdtobe idol (one day I may grow up to be like her) This chart shows how your calories are allocated. Your metabolism can be broken down into four things: BMR, or Basal Metabolic Rate; TEF, or Thermic Effect of Food; PA, Physical Activity Expenditure; and NEAT, which is Non Exercise Activity Thermogenesis. See how small the exercise (EAT) part is? And how large your BMR is? Crazy. Next time you try and exercise off that bag of jujubes you inhaled while watching This Is Us, remember this chart: it’s the very definition of ‘you can’t exercise off a crappy diet’. Now that you hopefully have a good idea of what metabolism is and what main factors influence it. #metabolism #thescienceofnutrition #puttingtheRDinNeRD

Slept in. Sipping coffee in the quiet. Cuddled up in a quilt. Ahhhhhh... #whatrdsdo #collegelife #winterbreak2017 Also secretly wishing I had class syllabus’s and books. #puttingtheRDinNerd

#because #finalsweek #RD2BE #futuredietitian #puttingtheRDinNerd Pretty sure science tells us that calories don’t count during finals week. 😂

There aren’t enough emojis to describe the feeling of having all #fallsemester2017 assignments turned in. Three exams to go. ☺️ #rdtobe #nutrition #dieteticstudent #futuredietitian #girlpower #thescienceofnutrition #asudietetics #asucollegeofhealthsolutions #finals #goalgetter #puttingtheRDinNerd