What Lens do YOU view Life Through?
PITAIYO! Here we go!
Recently, PiYo has become a thing. But, PITIAYO, that's the real THING! --
PITIAYO is a combination workout incorporating the principles from Pilates, Tai Chi & Yoga. PITAIYO is also an acronym for Put It Together All In Your Orbit! What is IT you may be asking? IT is the thoughts you think, the foods you eat, the people you CHOOSE to interact with, the places YOU CHOOSE to go. IT is anything that YOU choose to do! Your ORBIT is simple, it's your life! It is all about you. When people tell you the world doesn't revolve around you, smile and tell them "Okay, but guess what, my orbit does, and I deserve nothing but happiness!"
This week, our meditation, mantra & affirmation focuses on the lenses that we view life through.
Let's get started.
What is the lens that you view life through?
|How do you view life? Is it bright, positive, looking good? Or is it dark, cloudy, negative and just downright awful?|
How did you wake up this morning?
| My fiance slept over last night. (Such a weird thing so say since we were living together for almost 5 years) I woke up because my body knew that it was time to get up and moving. He rolled over, kissed me and said "good morning beautiful." Needless to say, I woke up on the right side of the bed and in a good mood.|
What did you eat?
|Today, I woke up and got showered with enough time to actually make myself breakfast. It wasn't super healthy, buuuuut, that's okay, because it was breakfast and I was happy I was able to eat before work!|
Was it nutritious?
|Yes & No, I had two fried eggs & toast + coffeeeeeee!|
Was it satisfying? In what way?
|YES! My favorite breakfast! I was able to take my time and enjoy every bite and every sip!|
Now, let's take the satisfying lens and take a look into our lives.
In what area of your life could you be more satisfied?
|Work life -- Currently, I work 30 hours at a vapor store, 1 hour at the PITAIYO boutique, and 1-3 hours at AFF teaching class. I was studying to be a certified personal trainer through NASM, but, it was an online course and I wasn't able to really dedicate as much time to it as I needed to and did not pass my test... Which leads me to wanting to further my learning to teach a better PITAIYO & group exercise class.|
In what way?
|I want to be my own boss, I want to help people better their lives through living a healthier lifestyle.|
Why is that?
|I don't enjoy working for someone else. I know this takes time to be your own boss, but I am working towards that!|
What steps are you taking to improve your day?
|I am living in the moment and loving life. I am making sure to make every day count. Every lesson learned. I am living my life!|
Namaste, y'all!
