Dumbbell Circuit.. Crunches - Dumbbell Chest Press Crunch, 3 sets 10 to 25 reps, Crunch Press 3 sets 10 to 25 reps, Knees Bent Dumbbell Behind Head Crunch 3 sets 10 to 25 reps.. Plank - 3 min.. Pushups in a min.. #bodyweightwork #dumbbells #circuit #exercise #abs #core #pushupsforvets #plank #chizzledhard #firelinestrongathlete #summer #walklikeanegyptian











