#pushtoprogress

Happy flex Friday!!! 💪🏻 I’m trying to flex ALL MY MUSCLES AT ONCE 😆 Week 5 finished out with LEG DAY - quads on 🔥!! Can’t wait to 🏃🏻‍♀️ this weekend (my feet are almost completely healed) so glad I only ran once to give them time to heal!! Y’all I’m very happy with my results from this program so far. I’ve had to modify and even cut some things out and I’m STILL making progress!! 🙌🏻💪🏻 Oh!! And my nutrition will be ON POINT for the next two weeks- so no ‘cheat days’ for me. (And they’re ALLOWED in this 8 week program- and I’ve unashamedly taken them)! Love coaching my challengers through this very practical, very DOABLE program!! Not only that but the 4 days of training works quite nicely with cross training for 🏃🏻‍♀️ 🏃 prepping for a race! #pushtoprogress #thisisthecoachlife #lovemyhobby #youcandothistoo #sahm #wahm #momboss #personaltrainersofinstagram #joinmytribe #diamondcoachgoals💎💎 #womenempoweringwomen #homeschoolmamas #greatmommyandmepe #askmehowtostart #liift4coachtestgroup https://www.instagram.com/p/BmmVbGOAbyQ/?utm_source=ig_tumblr_share&igshid=1m18gso0icuoy

Looking forward to our next Clean Week! I’m sharing a 2B Sneak Peek, and starting with a 3 Day Refresh Cleanse too. Also FREE recipes, meal plans and advice. Message me to join in! ❤️ #weightlossgoals❤️ #strongertogether #pushtoprogress #thisisthecoachlife #lovemyhobby #youcandothistoo #joinmytribe #sahm #wahm #homeschoolmamas #homeschoolsidehustle #momboss #techprenuers #boymom💙 #diamondcoachgoals💎💎 #cleanweek #2bmindsetsneakpeek https://www.instagram.com/p/BmfCkvxAY_J/?utm_source=ig_tumblr_share&igshid=1b3hd9bo0lwt1

Bits of my Leg Day workout! Munis the HIIT! Love the flow: Warm up 🏃🏻‍♀️ Lift 🏋🏻‍♀️ Core 🙌🏻 Stretch👍🏻 Side note: Due to my shoulder issue, I modified the position of my weights when doing the front loaded squat. Our group is off to a great start! We’re ready to ROCK 7/16!!! Message me, if you’re ready to hop on board! #workhardworksmart #fitmamasrock #fabfitforties #dadbodsquad #thisisthecoachlife #lifthiitcoreeatright #joinmytribe #justforthehealthofit #lovemydiscounts #catelovestomotivate #pushtoprogress #lovemyhobby❤️ #youcandothistoo #messagemeformoreinfo

Happy Independence Day! 🇺🇸One of my challenge groups this month involves daily challenges. We’re alternating Yoga 🧘🏻‍♀️ Positions and Push-ups! Do 4 or more push-ups and post a video 👉🏻 https://m.facebook.com/cateminotti and I’ll send you a little surprise ❤️💙 #pushtoprogress #justforthehealthofit #thisisthecoachlife #fitmamasrock #joinmytribe #messagemeformoreinfo #lovemydiscounts #lovemyhobby #youcandothistoo #catelovestomotivate

You don’t need free weights to work your back- you can also use resistance bands! Message me to get into one of my three awesome July Groups! We can chat and I’ll help you pick the program and group just for you ❤️ #gettingreadytogoallin #workingoutwithmyhubs #dadbodsquad #fitmamasrock #lovemydiscounts #thisisthecoachlife #lovemyhobby #youcandothistoo #behealthybefitbehappy #pushtoprogress

I have always been into team & individual sports but there comes to a point I starve for new challenges. So, I started building my body, literally. I never understood what "no pain, no gain" meant before 'cause I thought that only applies to beauty & individual sports training. I've been working out for as long as I could remember but only took it seriously since 1.5 years ago. This is my 1 year back transformation: Before was lastyr in Melbourne tanned & burnt due to Summer 😂 & after was taken y'day. "It is not about how BAD you want it, it is about how HARD YOU WORK FOR IT". If I can, you definitely can too 😉💪 #pushtoprogress #back #transformation #fitfreak #gilafitness #malaysianchicksthatlift (at Fitness First Platinum, Empire Shopping Gallery)