#pumpitright

Looking at life and thinking about prophecy I wonder is this the hour of Temptation because if it is I'm not tempted at all. On the internet all you see is hookers Daughters of Jezebel waiting to be your succubus. If you are walking the straight and narrow things of this life of the flesh will not tempt you to stumble, but will keep you looking forward to Judgment Day. To those of you that is on the path we have patience because we know the storm is here and we will keep it together and walk through it to our dying day

1/1/X

SO BE IT.

Don't let your light go out keep the fire because we don't burn. From past to present stand on business because many people think life is a game until Judgment Day. If I come out and play remember Mr. Nobody don't play! Ehyeh be Praised There is no other and here I am ✊🏾

My Will and Testimony from the morgue to the Grave I go, no funeral for me and if you're not around me now stay away from me we didn't Grow together.

I will see you all on judgment day 👊🏾

Musik Tyme ⤵

Week 6 Done.

To whom it may concern if you are a person that love to hit the gym keep this in mind have a backup set of weights at home because who's to say that a lock down is ahead of us 😉

I also came across a new workout app it has a free version the paid version to me it's pricey but the exercise Library has everything more then most correctly speaking the name of the app is Lyfta nice app but the one I use is still my number one FitPro Sport.

I know I'm not the only one that seem like the hardest part is starting 😕 why is that or it's just the way it is 🤷🏾‍♂️ So as we start week five for me it's week five getting back in shape, working out, I made it this far, I can go 12 weeks done it before I can do it again.

It's done as long as I'm blessed to have breath in this body seven more weeks is the completion of 12 so let's see what transformation will take place ✊🏾

#homegym

#health

#workout

#faith

Enjoy the burn plus the pain shaky legs no one feels the same so remember that moment and when they ask

🏋🏾‍♂️↪just smile...

My Workout Session - December 07, 2024

Bodyweight Squat

#1. 20 Reps

#2. 20 Reps

#3. 20 Reps

#4. 15 Reps

Dumbbell Lunges

#1. 10 Reps x 60 Lb

#2. 10 Reps x 60 Lb

#3. 10 Reps x 40 Lb

#4. 10 Reps x 40 Lb

Backbend, Glute Bridge

#1. 20 Reps

#2. 20 Reps

#3. 20 Reps

#4. 20 Reps

Standing Dumbbell Calf Raise

#1. 20 Reps x 60 Lb (Time under Tension )

#2. 20 Reps x 60 Lb (Time under Tension )

#3. 20 Reps x 60 Lb (Time under Tension )

#4. 20 Reps x 60 Lb (Time under Tension )

Dumbbell Seated One Leg Calf Raise

#1. 20 Reps x 20 Lb

#2. 20 Reps x 20 Lb

#3. 20 Reps x 20 Lb

#4. 20 Reps x 20 Lb

Train Together with FitProSport!

2 minute rest between sets 2 to 5 minutes between workouts 👊🏾

My Workout Session - December 05, 2024

Push Ups

#1. 20 Reps

Incline Dumbbell Press

#1. 15 Reps x 30 Lb

#2. 13 Reps x 30 Lb

#3. 10 Reps x 30 Lb

#4. 7 Reps x 30 Lb

#5. 7 Reps x 30 Lb

One Arm Dumbbell Row

#1. 10 Reps x 30 Lb

#2. 10 Reps x 30 Lb

#3. 10 Reps x 30 Lb

#4. 8 Reps x 30 Lb

#5. 7 Reps x 30 Lb

Dumbbell Flyes

#1. 15 Reps x 20 Lb

#2. 13 Reps x 20 Lb

#3. 10 Reps x 20 Lb

#4. 7 Reps x 20 Lb

#5. 7 Reps x 20 Lb

Dumbbell Lateral Raise

#1. 10 Reps x 20 Lb

#2. 8 Reps x 20 Lb

#3. 8 Reps x 20 Lb

#4. 7 Reps x 20 Lb

#5. 5 Reps x 20 Lb

Alternate Hammer Curl

#1. 7 Reps x 30 Lb

#2. 7 Reps x 30 Lb

#3. 5 Reps x 30 Lb

#4. 13 Reps x 20 Lb

#5. 13 Reps x 20 Lb

Seated One Arm Dumbbell Triceps Extension

#1. 5 Reps x 30 Lb

#2. 13 Reps x 20 Lb

#3. 10 Reps x 20 Lb

#4. 10 Reps x 20 Lb

#5. 9 Reps x 20 Lb

Train Together with FitProSport!

Learn more at https://www.fitprosport.com/