GUARANTEED SWAMP π¦ ASS! βββββ π§ Band (or cable) pull-throughs are a great way to train the hip-hinge pattern and build your glutes and high hamstrings. They are also less stressful on your spine than other deadlift variations. βββββ π¬I recommend rounding your upper back at the top of the move. This allows you to keep your ribs & shoulders down and abs crunched plus it promotes a posterior pelvic tilts which increases glutes π activation. βββββ πI like sets of higher reps in the 15-20+ rep range. Use it as a warmup/mobility/activation drill, filler, or accessory move or plug it into a circuit. βββββ πͺπΌTag a swolemate who wants dat swamp ass! βββββ #Pullthroughs #ResistanceBands #glutesworkout #gluteexercises #Glutes #workout
