Sep 20, 2016
well yesterday was leg day with focus on hamstrings and glutes AKA hump all the gym equipment day
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well yesterday was leg day with focus on hamstrings and glutes AKA hump all the gym equipment day
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Back Day
A little late posting this as I got hung up at work but thankfully I kept the log on my phone. Decent back day. Going to try to work pull up negatives into every workout (at least five) because I have got to get to where I can do 5 pull ups.
Lat pull downs
10 x 80lbs
10 x 100lbs
10 x 120lbs
Cable rows
12 x 80lbs
12 x 120lbs
12 x 120lbs
Pull through
12 x 40lbs
12 x 60lbs
12 x 80lbs
Nautilus mid row
10 x 80lbs
10 x 95lbs
10 x 110lbs
1 mile jog
Back Day was originally published on Fitness TRAP