Aah, it seems that I wonât be able to finish this challenge before New Year comes! Oh well. Anyway, one of the reasons why the latest half of the year was so hard is that there were multiple factors that affected me in the negative way. Accumulated stress and tiredness from the hardest year before graduation? Check. Dealing with new âadultâ roles and changes in the way I live? Check. And so on, and so on, itâs a long list and I donât want to remember the bad things anyway! But the latest âdiscoveryâ that I made was the fact that Iâve been overworking myself. So, in my quest to be productive I have been including like from 7-9 to like 13-15 goals for a single day thinking that itâs normal. But after a while my energy levels decreased and I often was able to complete only 3-5 goals while stressing that I canât do anything else. And the worst part was - I couldnât enjoy most things that I was doing because I didnât even want to do them at that point (because there was no end to the things to do and I had to do something like all the fucking time). I have noticed that and decided that maybe Iâm being a little too intense. Since I have already encountered this problem before, I turned to the previous solution of this problem - Anna Akanaâs video:
The funny things is that I wanted to watch it so the video could tell me that Iâm lazy and I must complete at least 7 goals a day, I thought that it would motivate me to do it! But it turns out that 3-5 goals a day is a norm (the exact amount that Iâve been doing! Ahaha)Â Itâs just that in my very intense previous year I decided that I need to do at least 7 to keep up with everything but thatâs not a healthy norm for me now. Iâve had almost all negative symptoms that Annaâs talking about. Iâve adjusted my plans and now I feel much better! Really, Itâs better to do 3 things really well instead of 10 half-heartedly. Life is long! I will have time to do the things I want to do, but I want to focus on each one!
Honestly, I have kinda allowed myself to really take it easy for this week because I clearly deserved that after taking on too many things!
I worked a lot, I met with a friend who I havenât seen for a while, practiced drawing (I remember how to hold and hmm, press the pencil in the right way! Iâm no longer frustrated with my drawings!), Iâve done some self-therapy, I meditated, worked on being more positive, revised healthy thinking patterns and wise thoughts that I have written down in the past, watched the last season of Voltron (goodbye, Voltron Ń.Ń) and two seasons of KImâs Convinience (a great show about Korean family! Hello, Kimâs Convenience!), did some yoga, rearranged clothes in the wardrobe, really worked on my inner state, worked with different aspects of myself to help me exist and evolve in the way that I want. Listened to audiobook about anthropology and read Hogfather, started to monitor my mood during the day.
Itâs time to be happy! I donât want to wait anymore! Letâs goooooooooooo!