#psycom

haha

Depression is feeling down for no absolute reason. It's a mental self torture of what ifs, if only, maybes, blames, regrets... It's a gradual inner suicide which if not checked could lead a victim to the grave. But hey, I don't need to emphasize enough on that cause we see and hear about it all the time. Only, when we're close to these persons, we don't take them seriously cause we take it for granted that they're gon' be fine. But here's a ringer... They're not, not without help, and whatever kindness you've got to offer. So if you've got someone who is... Thanks for taking out the time to check this out, for caring. Everything's gon' be alright. 1. Recognize what's going on with you first and accept that tid bit of info. 2. Know your triggers and consciously check them. 3. Hang around people who make you laugh. 4. Watch funny videos that let loose those feel good hormones. 5. Take decisions that makes you feel empowered. 6. Change how you see yourself. 7. Let go of those inner self doubt's. 8. Make it no business of yours what people think of you. 9. Understand that you won't always be enough for everyone you care about... Then, care less. 10. Realize you have nothing to prove to anyone but you. 11. Be and stay on the go. 12. Make plans to stay productively busy. 13. Look forward to something positively great each day. 14. Listen to great music. 15. Change your looks. Go for something unlike you, but fits like a second skin. 16. Declutter your life and living space. 17. Vent in the confines of your room or home. 18. Dance in the privacy of your home. 19. Know when you're beginning to slip in and shake it off. 20. Stop self isolating. Be more outgoing. 21. Go for a therapist. A friend can also do. 22. Be mindful of your mood. 23. Stop the mental self batter. 24. Recognize and know your worth 25. Work the hell out. 26. Don't give up on yourself. Credit: #psycom #businessinsider #everydayhealth #forbes #lifehacks #lifehack #depressiontherapy #depressionmemes4life #depressionquotestumblr #depressionawareness #depressionsymptoms #depressioncauses Have an 🤓 opinion or a 🤔 question on this?... Leave a co https://www.instagram.com/p/CA0ic_3scpA/?igshid=1viy7paavyink

this is too good not to repost xD