#psy ball

Creating a ball of energy is as simple as holding your hands with palms facing each other. The energy will build between your hands. When you try to move your hands closer, you will feel a resistance similar to two magnets repelling each other.

What you do with this ball is up to you. You can send it to a place in your body that hurts. You can place a message of love in it and send to a friend somewhere else. You can use it to cleanse your aura.