Down some weight. don't see a difference, but I physically and mentally feel better. #coachdelta #noexcuses #coachdontfuckaround #motivated #dedicated #goals #fitness #shreddingforthewedding2018 #provethemwrong2018

Let's talk a little bit about comfort zones, today? What's your comfort zone? Which little box do you like to hide behind? OK, now that we have identified a place or a thing that keeps us safe... Step out of it. Do you just lift in the gym? Join a yoga or HIIT class! Wear a colorful shot and meet a new person. Go to a comedy show or open Mike night and get a different perspective of something that you are so black and white on. You are extraordinary. Be be extraordinary. Get out of your comfort zone and do something different. #fitnessfever #healthylifestyle #noexcuses #coachdontfuckaround #coachdelta#provethemwrong2018

Friday night at the pumpkin patch. #yesplease #provethemwrong2018

So, most days I'm fairly confident in myself. I push myself harder every single day to be the person I want to be. Not for anyone but myself. But today, today was different. Those who are close to me know that I struggle every day with my own demons. Sometimes when I push myself too hard, I don't feel like I am going to succeed. And with all of the changes, even though they are positive changes, I felt like a failure. Like I cannot push myself hard enough, or I am not good enough. But as a new day approaches, I cannot let the previous one haunt me. I will try harder to not only battle my inner demons, but to battle the ones that are in my path to success. #shreddingforthewedding2018 #noexcuses #coachdontfuckaround #coachdelta #provethemwrong2018 #nopainnogain #college

My girls are getting stronger every day! #noexcuses #coachdontfuckaround #coachdelta #provethemwrong2018 #shreddingforthewedding2018 #fitnessfever #healthylifestyle

Interval training today! #noexcuses #coachdontfuckaround #coachdelta #provethemwrong2018 #shreddingforthewedding2018 #fitnessfever #healthylifestyle

But on a serious note, I'm going to tell you a fun little story. About 9 years or so ago, I was deployed to Iraq. Some of The people I deployed with made fun of my weight. I was like 19 or 20. They called me thunder thighs, and said I had cankles. I had no upper body strength and was just overall overweight. I mean, I was pushing 180 at some point out there. I have always been self conscious about my body because of my "father" when I was a child, and by the time I was deployed, I'd had enough. I went to the gym out in the desert twice a day for a year. I got fit, and felt good. But I suffered from depression pretty badly, so the weight came right back. I'm telling you this because I want to share with you that I have been there! Bullied about my weight, suffered from depression and addiction and I have been down so badly that I didn't want to even try anymore. But guess what? I found this little thing g called motivation, and i used the anger that I had to fuel that fire. I didn't have a mentor, but I WILL be yours! I will guide you amd push you and just be there. Let's do our damnedest to climb out of that hole of depression together and fight. If you are reading this, that means there's still a lot of fight in you. I will fight for you. I will help you love yourself. #noexcuses #coachdontfuckaround #coachdelta #provethemwrong2018 #shreddingforthewedding2018

When you accidentally overbooked yourself with gym time amd you wind up doing three sessions in one day because now you're committed... Light cardio this evening, heavy cardio this morning and tonight I have my K⁴Fox session with my clients. 🙃😁 #shreddingforthewedding2018 #noexcuses #coachdontfuckaround #coachdelta #provethemwrong2018