Jun 3, 2014
Make awlll kindzzzz of gainzzzz. #prorein
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Make awlll kindzzzz of gainzzzz. #prorein
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December 10, 2013
Breakfast: (350) 1 cinnamon raisin bagel (100) 10g berry cream cheese (40) 2 servings egg substitute (50) 1 English muffin (100) 2 slices canadian bacon (30) 1 light cheese wedge (30)
Snack: (9) 50g cherry tomatoes (9)
Lunch: (256) 2 slices bread (90) 1 light cheese wedge (30) 56g turkey (50) 100g grapes (69) Mini tootsie pop (17)
Snack: (33) 100g strawberries (33)
Dinner: (452) 2 servings spinach tortellini pasta (420) 85g lettuce (15) 15g light sesame ginger dressing (17)
Snack: (100) Deep chocolate vita top (100)
Total: 1,200
+50 minutes cardio