Mar 16, 2017
Wednesday, March 15, 2017
WORKOUT A: CrossFit
Strength - 20 min: work to a peak Front Squat (10 min) then drop to 75% and get 20 reps (10 min) >>> Worked up to 245 and dropped to 185
Conditioning - 20 minutes:
Cash in: 1500 m row Remainder of time - 10 Kb Clean ® - 1 Lap O/H Carry ® - 10 Kb Clean (L) - 1 Lap O/H Carry (L) - 20 Double Under
>>> Finished 5 RDS + 8
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WORKOUT B: Oly Class
20 min: Work up to a peak snatch >>> Worked up to 145, PR!!!!
5 sets, EMOM - 2 snatches at 75%
4 sets - 5 Clean grip Romanian deadlift (185#) - 3 snatch pulls (65#)
