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Snatch: 105 C&J: 165#
MetCon: 5+10
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Front Squat: 235# BB Bicep Curl: 75# MetCon: 17:55
Tuesday, July 18, 2017
Strength - 5 sets: - 2 power clean - 2 front squat - 1 jerk >>> 165# MetCon: "Burping Fran" 21-15-9 - Thrusters - Bar-facing burpees - pull-ups Stayed light because it was so damn hot. Still almost fainted after the MetCon. Finally getting back into the swing after two weeks of dealing with house sale stuff
Tuesday, June 20, 2017
Strength: Every 2 min for 14 min - 2 DeadLift - 1 Power Clean - 1 Front Squat - 1 Jerk >>> Finished up at 190 on my last set MetCon: 4 RDS - 15 Cal Row - 10 Push-up - 10 DeadLift (185#) - 10 Box Jump Over - 1 min rest >>> Finished in 15:21 I tried to go right into boot camp right after but I was exhausted, under-fed, and dehydrated. So I bailed after 10 minutes. I'll try again on Thurs.
Wednesday, May 3, 2017
WORKOUT A: CrossFit
Strength: 20 minutes - 5 sets - 6 Bench press - - 3 sec pause at bottom for 3, then 3 fast >>> Worked up to 165#
MetCon: Every 3 min for 21 min - 1 Lap Heavy KB Carry (70#) - 10 TTB - 1 min AB
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WORKOUT B: Oly
Power Clean + Hang Squat Clean - Work to a peak >>> Worked up to 185#
2 Squat Clean (155#) EMOM for 6 min
Power Jerk + Split Jerk - Work to a peak >>> Worked up to 207#
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Wednesday, April 26, 2017
WORKOUT A: CrossFit Strength: 20 minutes - Deadlift 1-50% of 365# x3 2-60 ×3 3-70 ×3 4-80 ×2 5/6-85 ×1 7/8-90 ×1 MetCon: 5 RDS - 10 TTB - 1 Lap Unbalanced Carry (right up, left down) - 1 Lap Unbalanced carry (left up, right down) - 1 min AB (55-60 rpm) - 1 min rest ====================== WORKOUT B: Oly Snatch & OH Squat - Work to a peak >>> Peaked at 125# 3 x 2 Snatch at 75% (95#) 3 x 3 Clean pull - 135 - 165 - 185
Been having a really bad self-image week because I put on weight during the holidays (#bulkingseason #jk) and now I'm struggling to lose that weight. So sometimes I have to remind myself how far I've come and two steps forward with one step back is still progress.
Sigh.
Been doing low carb (less than 100g) and 2k cal for three weeks now and I've not lost a SINGLE pound. So fucking irked and depressed. I know the scale isn't the best metric. And yes, I think I look leaner when I look at myself and my clothes fit much better so there's some solace and pride there. But NO movement after THREE FUCKING WEEKS?! Fuck riGHT OFF. Sometimes I wish I could just delete this character and go back to the character creation screen.
