#projectgoodphit

...when real recognize real - S/O to @tharealsov for the @gymkillaweightmurderer_f_a apparel; now this is what you call networking! 💪🏼😲💯 #GKWM #Fitness #Apparel #Motivation #Networking #ProjectGoodPHIt (at Retro Fitness - Holmes, PA)

...the thing about life is that no matter how many times YOU lose sight of what it was YOU were striving for, YOU have the power to figuratively hit that reset button, of this thing called life - YOU are never too old, too far gone or too lost to get it together; it all starts with YOU, never give up on YOU and don't let anyone else ever count YOU out! 💡🙏🏻💭 #YOU #RealTalk #NeverQuit #Motivation #SundayVibes #ProjectGoodPHIt (at Retro Fitness - Holmes, PA)

...so excited to bring back our @goodphit brand; there are so many moving parts but you have to start somewhere, right - check out our new @philadelphiaeagles inspired "No Work, No Reward" tee; had to go with the Kelly Green, let's go guys, handle y'all business and bring us back that trophy!!! 🏈👕🦅 (TEXT 484.716.3095) #Fitness #Apparel #Motivation #FlyEaglesFly #ProjectGoodPHIt #NoWorkNoReward (at Sharon Hill, Pennsylvania)

...my shirt says it all; nothing in this world comes easy and that goes for every aspect of life - remember; if it's worth having or doing make sure YOUR effort, the pain endured and difficulty experienced never taken for granted. 💡🙏💯 #Spent #Fitness #BeastMode #NoDaysOff #ProjectGoodPHIt #BoulderShoulders (at Retro Fitness - Holmes, PA)

...so I walk into @retrofitness.glassboro tonight and someone recognized me from past visits; to make a long story short they couldn't believe how different I looked - its true, you never see the changes your body makes so its awesome when someone recognizes your accomplishments and actually acknowledges them. 💯💪🏼😏 #Fitness #Consistency #NoDaysOff #TrustTheProcess #ProjectGoodPHIt #TransformationTuesday (at Retro Fitness Glassboro)

...at the end of the day, YOU are solely responsible for YOUR success and YOUR failures; and the sooner YOU realize that and apply that to YOUR work ethic, YOU will start being successful - but if YOU choose to blame others for why YOU aren't where YOU want to be, YOU will remain a failure. 💡💯🙌 #DWYL #RealTalk #Entrepreneur #TeamNoExcuses #ProjectGoodPHIt #PizarroBrosConstruction (at Retro Fitness - Holmes, PA)

...today marks about two weeks of regular gym activity, higher protein intake and a food regime without any liquor, lactose or bread products - slowly feeling stronger, leaner and so much more mentally clear; trying to take it one day at a time instead of worrying about the future because in life nothing changes overnight anyway, so what's the point of stressing. 💯💡🙏 #Focus #Shoulders #NoExcuses #Yesterday #NoDaysOff #ProjectGoodPHIt (at Retro Fitness - Holmes, PA)

...it got real today; those two weeks off destroyed the grove I was in and it was definitely apparent today - leg day was extra hard to get through but it is what it is, that'll teach me to go on a hiatus like that again, LOL!!! 😩😰🤤 #Dead #Gains #LegDay #Yesterday #TeamNoExcuses #ProjectGoodPHIt (at Retro Fitness - Holmes, PA)