#progressiskey

I've had a few new followers on here so I just wanted to say hey! 🙋🏼‍♀️And introduce myself a little bit. . I'm Cassie. I'm a physical therapist at am outpatient clinic full time and also per diem at an acute care hospital! I recently got married to the man of my dreams and had a fantastic honeymoon in Aruba. 😍 . Last fall was a rough time for me. I was going through a lot with regards to many things. I had lost all motivation in myself and was looking for a change. Something to switch up my workouts and get into the best shape I wanted for my wedding. . December I found this tribe of ladies with these fun workouts and meal plans. The accountability group was absolutely life changing for me. I've learned so much about myself, my inner strength and what I really want out of my life. I've never seen such amazing results in my entire life! . Fast forward 9 months later.. I'm 15lbs lighter, in a MUCH better state of mind, better able to control my anxiety, improved relationship with food and more energy - just to name a few things! . Today my Woman Crush Wednesday is myself! For the progress I've made, the confidence I've gained, the people I've helped and the person I'm becoming! . #womancrushwednesday #wcw #physicaltherapist #dpt #lifeofaphysicaltherapist #progressiskey #keepimprovingyourself #neverstopgrowing #notallvictoriesarescalevistories #tribe #kindafit https://www.instagram.com/p/BofXyg_nDs3/?utm_source=ig_tumblr_share&igshid=9bitlfpi9bcd

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐐𝐮𝐨𝐭𝐞𝐬. 𝐄𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐜𝐨𝐮𝐧𝐭𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬! 🚀

.

5 THINGS TO HELP PROGRESS NEXT WEEK It’s Sunday which means a new week is just around the clock so here's a little checklist to help you get your shit together and get your mind in a good place. All crucial for anyone wanting to progress on their fitness/ fatloss journey in fact in life period. I’m not a huge fan of looking at Monday’s as a “fresh start” or the day that signifies the beginning of something...to me every day gives you this opportunity “Magic Monday “ ain’t so special. This mindset can also mean that if you have a blip mid week you end up waiting till Monday to get back on track...rather than just doing it at your next meal, your next workout. Sunday is a good day to be reflective about your journey so far... Celebrate all the awesome stuff you’ve achieved so far.. everything no matter the size. Make plans for what you would like to focus on improving next week. Don’t overwhelm yourself by being too dramatic. Pick things you can achieve so you get to the end of the following week having totally “smashed” what you set yourself. Nothing feels better than achievement.😁. Get organised. Nothing will trash your good intentions more than disorganisation! Finally write things down. It makes these plans intentions by writing them down and then just make sure you action them. Hopefully this will help get you excited fully focused for the week ahead. My final words of "wondrous wisdom"... Believe in yourself more Pay no attention to what others are doing! #progress #progressiskey #AspireActAchieveAdvance #VeeFitness https://www.instagram.com/p/Bs3dpzKAejU/?utm_source=ig_tumblr_share&igshid=fnhpp7kxv7tb

Tuesday morning hubby & mom visited our Shastra High School & also Shastra Play School, for Strategy & Planning Updates & Board of Directors Meeting. #progressiskey #prouddirector #thefutureisexciting #thefutureisbright #letsdoittogether (at Shastra The New Age School) https://www.instagram.com/p/Bmv0t_PF_48/?utm_source=ig_tumblr_share&igshid=w8r20i2fw1jw

Progress!!! #happy #progressiskey #success #teamwork #workhardplayhard

Happy Tuesday Just keep swimming #ProgressisKey #LoveYourself #RewardYourself #DontCompare

Do things you're afraid to do!! If you want to evolve as a person, facing your fears straight on is the clearest path to the basket 💪 Progress each and every day is what it's all about 💯 . . . #mondaymotivation #goodmorningworld #faceyourfears #progressiskey (at Chicago, Illinois)