Bloat-Free Coffee? Yes, Please!
If coffee leaves you crampy, bloated, or anxious â youâre not alone. But hereâs the good news: low FODMAP protein coffee (aka proffee) is a gut-friendly way to get your energy + protein fix without the IBS drama.
â Black coffee = naturally low FODMAP (in moderation) â Whey isolate, collagen, and pea isolate = safe proteins â Almond or lactose-free milk = IBS-friendly creaminess
Try it iced or hot and donât skip the slurry trick (mixing protein with a little lukewarm water first) to avoid clumps!
















