Prebiotics, like artichokes and leeks, may aid in improved gut health and enhanced calcium absorption. Prebiotics also promote the “good” bacteria found in probiotics, so getting both into your diet makes for a win-win situation.
Want to get your gut health on track? This pasta recipe might help.
Photo and Recipe Credit: Chef Lorenzo Boni
Fettuccine with leek, artichoke and potatoes
Ingredients
1 box Fettuccine
4 tbs EVOO
1 Leek
1 medium Russel potatoes
3 large Artichokes
½ cup, grated Parmigiano
TT Salt and black pepper
1 small bunch Parsley
2 tbs Lemon juice
1 cup Vegetable oil for frying
1 1/2 cup Water
Directions
1. Clean artichokes, wedge the hearts and cover with water and some lemon juice to prevent from getting dark.
2. Chop the softer leaves and stems, reserve on the side.
3. Clean and cut the leek in rondels, chop and reserve the darker leaves.
4. eel and dice 3/8 inch one potato, reserving the skin on the side, and place in a pot with chopped leek and artichoke left overs, add water and bring to boil.
5. Sason with salt and pepper and when cooked through add parsley stems, cook another minute and process in a blender.
6. ass through a sieve and reserve on the side. The sauce should be fairly thick and smooth.
7. n a separate skillet sauté leek with 2 TBS olive oil for three minutes, add artichokes and sauté until slightly brown and cooked through, season with salt and pepper, set aside.
8.Bring a pot of water to boil, cook pasta according to directions, adding the other potato [peeled reserved] to the water right away.
9. Drain pasta, toss with veggies and ½ cup of reserved cooking water.
10. Serve on individual dishes lined with creamy sauce on the bottom and top with parsley and fried crispy potato skins over the top.
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Welcome to SRR Aqua, We are manufacturers and suppliers of Aquaculture Pro biotics & Medicine Suppliers in Hyderabad India
We specialize in manufacturing our products with high-grade raw material as per international standards. Located in Hyderabad, Andhra Pradesh, our plant is centrally located. We specialize in designing these products as per the expectations of clients as well as quality norms recommended by the industry.
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Probiotics are microscopic bacterial organisms that, when consumed in the right quantities, are beneficial to the host (that's you!). Feeding your flora and you will flourish.
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