Yesterday I woke up with the worst migraine and stress at like whatever in the morning and it was the worst. I consciously told myself that I should be ENJOYING a trip, just like I enjoyed going to Vegas or PEI. Remember that feeling, mind and body? Remember how it feels to be relatively safe, and just allow the journey to proceed as it goes? Remember how you've pretty much done EVERYTHING to ensure you've been 'smart' about this and will not be humiliated or punished for 'failing' to succeed? Remember all that????
Anyway today I woke up alive and refreshed, good night of sleep (kinda weird? but good) and feeling so energized and okay with life. Still with telling myself the reminders. Goddamn 'affirmations' can work, but I'd like to just call them reminders instead. Reminder to my silly brain: things will work out. You will be safe. You are not doing anything wrong.
Hormones, man. PMS and periods are getting weirder and weirder in this perimenopause phase of life.