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It's just as important to warm up your upper body as it is your lower body before a run. The arm action (pumping of the arms) helps you run more efficiently. We did small and big arm circles in both directions before the neck rolls. The high knees help to warm up the hip flexors, the glutes, and the hamstrings. #properwarmup #movingefficiently #primedandready #breakingasweat #fiitmefitness #functionalfitness #personaltraining #preracewarmups #groupfitness
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