MAMA YOGA YOGA- Yoga is a wonderful training ground for birth and parenting. It helps cultivate awareness and meditation in daily actions. For this reason, a key component of the Mama Glow Prenatal program happens on the yoga mat. But the techniques you will learn in the yoga class can be applied both on and off the mat. A fruitful Mama Glow Yoga practice will foster awareness of the very real connection between mind, body, and spirit. Yoga honors the inner resources and innate wisdom of the body and mind, which is especially important as you prepare for labor and mothering. The dynamic prenatal yoga practice we teach will support your health and well-being throughout pregnancy—as well as prepare you mentally, emotionally, and physically for childbirth. Join us tonight - Dominique Porter is teaching!!! 6pm At @aquastudiony 78 Franklin Street, Tribeca #mamaglow #yoga #prenatal #prenatalyoga #pregnancyoga
