#prebioticsph

We’ve all heard “kumain ka ng prutas” when we feel sluggish or bloated 😩 — but the truth is, not all healthy foods are gut-healthy. Your gut needs essential nutrients like fiber, magnesium, zinc, and Vitamin D to function well. And guess what? Most Filipino diets are missing those.

Your digestive system does way more than just break down food. It affects your energy ⚡, mood 🧠, and even immunity 🛡️. When it’s not nourished properly, you feel bloated, constipated, or laging pagod — common but fixable problems.

Adding monggo, kamote, tahong, and even a smart prebiotic like PhOligo to your daily routine can be a game-changer. Gut care doesn't mean giving up your favorites — just feeding your system what it really needs. 🥗💚

Always feeling tired, bloated, or anxious? 🤧 It might not be stress or lamig—it could be your gut.

Signs of an unhealthy gut go way beyond constipation. Poor digestion affects your mood, immune system, and even energy levels. That means frequent ubo’t sipon, tulala after meals, and even skin issues could all be connected.

Don’t worry—you don’t need a full diet overhaul. Just small changes: add more gulay 🌿, avoid sugary drinks 🥤, and try prebiotics like PhOligo that support digestion from the inside out.