Getting stronger again! Step by step I regain more strength! As you know I lost 5 kg of muscles from September 16 to January 17, the time I couldn't do yoga nor workouts. Since February I gradually increase the yang part of my practice and challenge myself from day to day a little more. That means I try to hold planks longer, instead of knees-chest-chin I go for chaturangas and instead of resting in child's pose I go for down dog. It is such a great feeling that I now can do human flag again! Next goal is human flag with extended legs! Who else want to join the challenge until July 2017? #practicepracticeandalliscoming . ________________________ . #yoga #yogaphoto #yogaeveryday #yogaforeveryone #yogachallenge #humanflag #yogaaddict #yogabum #yogabeach #yogajourney #yogalover #yogamen #yogaman #yogamänner #yogafun #yogastyle #asana #yogafit #yogafam #fitfam #beach #holland #yogagram #instayoga #yogajunkie #yogamakesmehappy #yogalifestyle #dad #remember @doyouyoga @piyogapants @yogajournalgermany @yogalab._ @re3life (hier: Zandvoort Strand)
