Things have been busy as I’m designing more promotional posters using Photoshop but I still get stuck into the #lifetimewarmup once a day. 170bpm is now my new “normal” and I am trying to consolidate this tempo. Each day I play through each section of the routine using a timer, for thirty seconds. This is inspired by the Endurance Challenge when Tommy would play each element for a minute. This has had the main benefit of strengthening my Paradiddles and Flam Paradiddles, but the whole routine benefits. Eventually I will aim for the full Endurance Challenge but for now, Thirty Seconds is plenty! #realfeelpads #practicedrums #practiceroutine #practiceroutines #practiceroutineformusicians #drums #drumming #technique #technicalpractice #rudiments #rudiment #flams #singlestrokes #doublestrokes #lifetimewarmup #tommyigoe #tommyigoegrooveessentials #tommyigoelifetimewarmingup #realfeelpad #realfeelpadsforlife #endurance #endurancelifetime (at Leicester, United Kingdom) https://www.instagram.com/p/CDlvgtUnBRF/?igshid=1rn3wqc362aa3