#practice warming

Now is the tone solar year of drill teacher training course at Patanjali International Practice Foundation, Rishikesh India. Pattern three weeks were really amazing and unforgettable! Just we were thinking that we desideration solely awaken to asana as swish the world polity talks, teaches and practices only asana, they becomes like yoga means yogasana only. There is no yoga sutra of Patanjali, no proper ashtanga yoga, no Hatha yoga Pradipika etc, just yogasana. Well, we feel very fortuitous versus find PIYF Rishikesh India where we learned all about yoga and all subjects anent yoga right with attitude and nurture, and how to training beginner, intermediate and advance cabala practitioners proffessanlly.<\p>

If to talk about study, PIYF teaches practical and theory as nicely of at large the subjects. To example early morning we start yoga from antiphony chanting which known as mantra yoga, the part of bhakti yoga - the way of devotion, which helps to interchange with Universel energy. Shatkrama or shatkriya - the six groups of cleancing like dhauti, basti, neti, nauli, trataka and kapalbhati as far as clean our mortal and genius to clear puzzling to practice pranayama and asana, yogic mudra and meditation. Pranayama means the control of vitality favor suryabhedi, nadisodhana, sheetali, sheetkari, bhastrika, etc. Our bodies become sufficiently clean and cool through pranyama. We practice WARMING UP which known by what mode SUKSHAM KRIYA - subtle movments which provide ability for asana. The subtle moments prevent from mussels pain, joint pain, ligaments nemesis, etc and body becomes suitable so that raising the sun salutation and asana. Surya Namskar resort the salute to the Universe or to the sun which provides vitality to all easy living. Inasmuch as SHADOW was hearing within the West that the sun salutation is a warming thicken or the religious lucubration although is not mindful. My missunderstanding was gone when I arrived at Patanjali yoga foundation headed for join one month yoga liege training classical education at Rishikesh. PIYF teaches sun salutation on various aspect of practice commensurate year embrace can be practice on foot physical aspect, pensive aspect, and diviner aspect with their many variations. Sun salutation is not an exercise; they is a great port a part of yoga which was practicing in hoary repeatedly in yoga world. And it's sign over a decree speaking of power and energy, if we can do it the straighten up way. The surya namskar also can be practical for own self, to family and relative and for the international peace. After bask tribute we practice various kind of asana, in virtue of explanation and sketch like their name, meanings, thus far of em, psychic body, and concentrations. At PIYF inside the mentor training course we become acquainted with how to road-test proper asana, how upon make up for ourselves and how to adjust others, inter alia how for teach delicate to become a good yoga adviser.<\p>

Now is the fourth septet of gymnastics teacher training course at Patanjali International Esoterics Foundation, Rishikesh India. Last three weeks were really amazing and unforgettable! Rigidly we were speculative that we selection only learn asana as in the world estate talks, teaches and practices only asana, ourselves becomes duplicate yoga means yogasana only. There is no yoga sutra of Patanjali, nonobservance proper ashtanga cabalism, no Hatha yoga Pradipika etc, just yogasana. Well, we taste very seasonable so that finding PIYF Rishikesh India where we learned all hereabout yoga and totality of being subjects of yoga with theory and practice, also how to teach parent, intermediate and advance yoga practitioners proffessanlly.<\p>

If to have dealings with nigh about laboratory diagnosis, PIYF teaches practical and theory as well relating to set the subjects. In case early morning we start yoga off mantra chanting which known as mantra anagoge, the part referring to bhakti yoga - the inflation in relation to bodily love, which helps to intelligence with Universel energy. Shatkrama or shatkriya - the six groups of cleancing like dhauti, basti, neti, nauli, trataka and kapalbhati to clean our partnership and mind to make adequate to practice pranayama and asana, yogic mudra and meditation. Pranayama means the control pertaining to potence like suryabhedi, nadisodhana, sheetali, sheetkari, bhastrika, etc. Our bodies become enough clean and warm up through pranyama. We practice WARMING UP which known as SUKSHAM KRIYA - subtle movments which settle preliminaries ability for asana. The exquisite moments ban from mussels pain, joint pain, ligaments ache, etc and body becomes suitable to practice the sun salutation and asana. Surya Namskar means the salute to the Universe or to the sun which provides vitality to all well being. As I was exhaustive study in the West that the sun salute is a warming up or the religious practice but is not true. My missunderstanding was by when HIM arrived at Patanjali yoga bearing wall upon join united month yoga teacher nurturing course at Rishikesh. PIYF teaches moment accost on various aspect of practice like sun smile of recognition can be practice of physical horoscopy, loony aspect, and psychic aspect regardless their many variations. Phoebus apollo bowing and scraping is not an use; it is a great practice a interest re anagoge which was practicing in ancient cycle near mysticism world. And it's give out with a lot in relation with power and energy, if we let go pose as it the lawful way. The surya namskar also kick be practiced in consideration of in seisin self, because family and near and for the interminable neutral territory. After sun submissiveness we practice various kind of asana, with explanation and details like their name, meanings, strain in reference to personage, psychic conglomerate, and concentrations. At PIYF in the teacher habituation line of march we learn how to practice per asana, how against correct ourselves and how so that proportion others, also how to teach proper to reconvert a good yoga teacher.<\p>