Continue your self defense training by practicing techniques and visualizing defensive situations.
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Continue your self defense training by practicing techniques and visualizing defensive situations.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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nose-scrunching
to help imagine resonance in the mask
Tongue Test
Sing with your thumb under your chin (ya ya ya) and feel movement but not downwards pressure.
singing with a straw
do-sol-do
sol (remove straw) fa-mi-re-do
hand on larynx
check for relaxation during inhalation

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
plugged nose
5-note or any other musical phrase
rude tongue
with the tip of the tongue touching the back of the front teeth, roll the tongue over the lower front teeth and out of the mouth.