Jun 8, 2021
🏄🏼 . . . . . #prachadeequilibrio #surf #surffeminino #longboard #long #longboardclassic #portraitphotography #training #fit #parque #photo #passeio (em Ribeirão Pires) https://www.instagram.com/p/CP2fbrKhgee/?utm_medium=tumblr
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🏄🏼 . . . . . #prachadeequilibrio #surf #surffeminino #longboard #long #longboardclassic #portraitphotography #training #fit #parque #photo #passeio (em Ribeirão Pires) https://www.instagram.com/p/CP2fbrKhgee/?utm_medium=tumblr
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#Repost @aerluks with @repostapp ・・・ Ainda em busca dele, "equilíbrio" kkkkkkk. @evolutionboard #pulsarcrossfit #crossfit #crossfitbaiano #prachadeequilibrio #evolutionboard
Treino usando peso de 03kg em cada perna para forçar mais ainda o equilíbrio #evolutionteam #Repost @petersonsitonio with @repostapp. ・・・ Treininho concluído. Hoje usei um peso de 3kg em cada perna para forçar mais ainda o equilíbrio em cima da @evolutionboard e fortalecer as articulações do pé, além do Core. Fiz esse vídeo só para mostrar. Filmar e treinar ao mesmo tempo não é muito legal, mas consegui filmar rapidinho. O treino de força promove diversos benefícios e melhorias dessas e outras capacidades fisícas. #evolutionboard #prachadeequilibrio #treinamentofuncional #surftreino #fortalecimento