Sep 13, 2017
This is truth! Know where your real power is! #scarethem #workhardforit #powerposition
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This is truth! Know where your real power is! #scarethem #workhardforit #powerposition
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Working on getting in to a #powerposition, getting the hips lower, stabilizing the core and back, while getting the #shoulders to fire. It ain't pretty, but we're making great progress @naeem.adam 😁 (at Montreal, Quebec)
Today's clean complex. 1 power position, 1 above the knee, 1 below the knee starting at 60% and increasing for 6 sets. I started at 140, this is my last at 185. I'm not sure if my #powerposition is quite power position enough, I dipped pretty low. Otherwise I feel like I got under the bar pretty good. At 165 I hit a wall on the powers and couldn't get myself to lift it until the 3rd attempt, after that they all felt pretty good. #hang leans #hangpowercleans #3positioncleans #crossfit #lifting #technique #wishIwasstronger #gettingthere #bolttraining #hooliganathletics (at Bolt Training)
Highlights from a great week at Elite Ultimate Academy. Educating this group of kids was empowering and joyful #elite #powerposition #glutes #bodyangle #laxball #SMR #extpush #BOOM
Someone learned how to clean tonight #powerposition @olyashykoryak
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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