Prep is officially under way now. Time to get strength back to a decent level before comp. Bench has definitely taken the worse hit 😭. Coach @wookielifting is currently hitting me with some 6 & 8 sets to get strength back up, but feels more like cardio 😂🤷🏾‍♀️. #friday #9weeksout #powerliftingprep #benchpress (at Nottingham, United Kingdom) https://www.instagram.com/p/B7--a3XjSkP/?igshid=846y6j177wit

#fb to last nights deadlifts. Felt good starting off light and building upwards 😈. Happy Friday 😄. #friday #powerliftingprep #fbf https://www.instagram.com/p/Btn8dXFBA5I/?utm_source=ig_tumblr_share&igshid=uvq8qa2ijhp1

Powerlifting prep for my next meet has officially begun!! Starting off some squats at 95kg heavy single, followed by 87.5kg 3 sets 3 reps 😁. #powerliftingprep #competing #tuesday #squats https://www.instagram.com/p/BtgNvKjBXqo/?utm_source=ig_tumblr_share&igshid=1awbooov43tg7

Happy Hump Day 🐫. Some conventional deadlifts for 3 reps. I actually had to get these taken off my program because it felt like my back was going to snap when I did them 🙃. Anyone else have this problem pulling conventional? #humpday #conventionaldeadlift #powerliftingprep https://www.instagram.com/p/Bs-wfG9BCfD/?utm_source=ig_tumblr_share&igshid=nw6zty9x8yk0

Some squats from the other week for 5 reps. Hope you are all having a good Monday🔥🔥. #bluemonday #squats #powerliftingprep https://www.instagram.com/p/Bs5zMYbhmEU/?utm_source=ig_tumblr_share&igshid=husb3r0rysqm

#tb to these deadlifts on Monday. Working on keeping my back tight so I don’t go to snap city😂😂. #tbt #throwbackthursday #conventionaldeadlift #powerliftingprep https://www.instagram.com/p/BsdMS0YBkh7/?utm_source=ig_tumblr_share&igshid=jnmu8inaarld

In honour of my birthday I thought I would share this disastrous 122.5kg squat attempt 😂🤣. It’s not always smooth sailing ⛵️. Happy Monday everyone 😊. #squatfail #gymfail #birthday #powerliftingprep https://www.instagram.com/p/BqpQPLcFPKJ/?utm_source=ig_tumblr_share&igshid=1cshyisxlwdpa

45kg speed bench 6x3. Practice makes perfect 👌🏾. Bench has always been a struggle for me but increasing it from 2 to 3 sessions a week has definitely helped. Give it a try! #strengthgains #speedbench #powerliftingprep (at Nottingham, United Kingdom) https://www.instagram.com/p/BpuCJiUFxLr/?utm_source=ig_tumblr_share&igshid=dtnx57zb8km4