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12 Week Powerlifting Program: Week 1 - Bench Press, Barbell Back Squat; Week 2 - Conventional Deadlift, Barbell Overhead Press; Week 3 - Ben
The 12 Week Powerlifting Program is a comprehensive training regimen designed to help powerlifters and fitness enthusiasts increase their strength, agility, and endurance. The program includes custom workouts, nutrition guidance, progress tracking, and expert advice from certified trainers.
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March 22, 2016 - Powerlifting
Didn't trained yesterday since i had to go to Monterrey with my aunt to bring something, so i did "heavy lower body" today: • Squat x10 (45), x8 (89), S x7 (133) • ATG Squat w/ 133lbs 3x6 • Deadlift x10 (111), x8 (131) • Deadlift w/ 142lbs 2x6 • Hamstring Curls 3x10 (10, 15, 15) • Lunges w/ a 25lbs plate 3x9 (each leg.)
March 17, 2016 - Powerlifting
Thursday means “Power Lower Day” in Jonnie Candito's Linear Program, so i did:
• Barbell Jump Squat 6x4 w/ 99lbs • Power Cleans 6x4 (55, 65, 65, 75, 75 & 87lbs ) • Broad Jump 5x4 • Explosive lunge 5x4
Also, i saw the coach (He was inside the gym when i arrived but then went to jog on the track) and he said that we won’t train until monday (The gym will be closed too, shit.) because several Techs (universities.) will have a track event, it sucks but hey, what can i do?
