#poweringyou

#powerwoman #poweringyou #art #popart #abstractart #abstractpainting (bij Tiny's Galerie) https://www.instagram.com/p/CNaA0GzpyUk/?igshid=1ao3rwikatacx

#ad A serving of Special K Protein cereal provides a source of protein which contributes to the growth and maintenance of muscle mass. I’ve always loved @specialk_uk as it’s delicious and goes so well topped with a generous scattering of seasonal berries and now Special K has added protein cereals to their range of breakfast cereals and snacks, and like the rest of their range they contain delicious, wholesome and healthy ingredients like nuts and seeds. Available in two fabulous varieties of Nuts & Seeds or Dark Berries & Seeds, they are high in fibre, a source of protein and have no artificial flavours. I enjoy mine sat at the table in the morning with fresh fruit, a cup of Earl Grey tea (always an essential!) and a good book. I always like to ensure that I start my day mindfully and I find that by reading instead of scrolling through my social media feed, it is such a healthy practise and helps to keep me positive. My fitness routine so far this year has been pretty stringent as I hit the gym at least three times a week and focus on my cardio and sometimes I throw in a fitness class too just to mix it up and keep it interesting! After all, variety with your workouts is so important to stay motivated and continue to progress with your fitness goals and ambitions. This delicious cereal is the perfect way for me to start my day. The Dark Berries & Seeds variety tastes so fruity and has that oh so satisfying bit of crunch which I absolutely love! 🥣 Working out and feeling strong is so important and a serving of Special K Protein contains protein, which helps to feed strength. #PoweringYou https://www.instagram.com/p/BwgrLQElVlc/?utm_source=ig_tumblr_share&igshid=gny7dgt9483z

Enjoying my everday go-to breakfast; a bowl of Special K, frozen berries and coconut milk before a session at the gym. Special K contains iron, which contributes to reducing tiredness and fatigue. It tastes amazing and is healthy 🙌🏼❤️. What’s your go-to breakfast? #PoweringYou #ad @specialk_uk ... #specialkuk #specialk #healthyliving #healthy #breakfast #breakfastgoals (at England) https://www.instagram.com/p/BtBtpEgHGAp/?utm_source=ig_tumblr_share&igshid=1vw7x099ozg8

Smart Jewel z💎 our words 🗣 and our 💭 thoughts have power...use them to grow and transform into your highest self this week 💪🏾#wordshavepower #powerinprayer #poweringyou #mondayquotes #mondaysbelike #mantramonday #mondaymantra #smartjewelz #blessup🙏 #blessup🔑 🇹🇹🤴🏾🗣💎💎💎 (at Atlanta, Georgia) https://www.instagram.com/p/BqFXghFhEHr/?utm_source=ig_tumblr_share&igshid=oczk2hgbv1hb

Sunday breakfast and it’s a healthy option thanks to @specialk_uk. The B12 in it helps to release energy from food - the best start to a long day! ❤️ #ad #specialknourish #poweringyou

Breakfast has always been my favourite meal of the day and I’m already thinking about what to have tomorrow! A bowl of Special K Red Berries sounds just about right✨Besides being super delicious, @specialk_uk cereal contain 9 essential vitamins and minerals, including iron, which contributes to the reduction of tiredness and fatigue😋The perfect start to any day!😍 #ad #specialkredberries #poweringyou