#powerchick

@cassange14 dialing things up this week... getting those lats in play, back stronger and squats on point! She's killing it! Down to JOIN Team NO Coast SC and get on the fast track?! Visit www.nocoastsc.com (link in bio) and check out Online Coaching! #Repost @cassange14 ・・・ Tight, speedy, fast... Well that was the goal anyway 😂 deficit pulls last night at 70% (265lbs) 5x3. After I had banded box squats where I was working on incorporating my hammies a bit more. I've realized I depend too much on the wraps instead of using them the proper way. So I threw on some wraps & it finally clicked & I felt the difference of actually incorporating my hamstrings & driving out of the hole! PrOgReSs baby!!! #alwayspushing #grind #powerchick #powerlifting #deadlift #squat #fitness #fitspo #progress (at No Coast Strength And Conditioning)

@cassange14 making old attempts look like goddamn warm ups 💪 #Repost @cassange14 with @repostapp ・・・ Remember when I ONLY hit 155lbs at the Arnold?! Tonight just proved how the small adjustments we've made tremendously helped already! 155lbs for a decent pause, my butt stayed down, my bar path was solid & I stayed tight throughout. STOKED!!!! Oh & that was my coach @no_coast_rob 😂😂 Thanks for the lift, support & coaching guys @johnny.bananas1 #nocoast #rocmethod #powerlifting #powerchick #progress #grind #beast #workforit #eyeontheprize #goals #motivation #inspiration #noexcuses #bench #fitfam #powerliftingmotivation #relentless (at No Coast Strength And Conditioning)

@cassange14 with the deficit pulls looking solid and smooth 👍 #Repost @cassange14 ・・・ 65% 2in. Deficit Deadlift 5x5 I'm feeling good with the conventional stance. Now just to get used to pulling out that initial slack before the pull. Seeing #progress though! @no_coast_rob #nocoast #rocmethod #powerlifting #powerchick #progress #grind #beast #workforit #eyeontheprize #goals #motivation #inspiration #mindset #roadto400 #noexcuses I want it SO bad!!! (at No Coast Strength And Conditioning)