#power90

since the year started ive been workign on my new year resolution of working out regularly and trying to fit within my calorie goals for the day to lose weight. and it has been working...too well? you see, i weighed myself on jan 1st and agsin on like jan 9 i think and it said i lost like 12 pounds??!?! in a week??? which is awesome but also too good ot be true, right? I've only been doing power90 exercise program (like 30-40min. exercise 6 days a week, alternate resistance and cardio) and 6k steps a day. and i ate too many calories on like probably half of those days. and isn't it only healthy to lose up to 2 lb a week? like there is no way im losing that fast, right?

my mom did say i look skinnier, tho...

12/30/2019

Today marks not only the first day of Power 90, but also the first day of My Power Journey 2020.  I’m starting this journey starts two days before 2020, because I like to start the week off on a Monday, and because I want to complete as many Tony Horton’s 90 day workout programs as is possible in the year 2020.  I’m starting with the 90 day program that started it all, “Power90.”After completing the first two workouts (Sweat and Ab workout combined), I’m very pleased that I choose this program to start My Power Journey 2020.  (I completed once before, years ago, but I’d forgotten program’s approachableness). While there is work to this workout, I was able to complete it without being discouraged.

About Power90

The Power 90 Boot Camp program was created in 2001.  It’s six workouts, Ab Ripper 100, Ab Ripper 200, Sweat 1–2, Sweat 3–4, Sculpt 1–2, and Sculpt 3–4. As suggested by the numbers in the title of the workouts, the intensity increases over the 90 day period.The Power90 program is older and less intense than P90X, and P90 (the updated, rebooted Power90). Most everyone can do it, and it’s far less intimidating, and less discouraging for someone new to working out (or for someone badly out of shape).  Like all of Tony Horton’s programs, there are modifications for some of the moves, and Tony encourages pausing as needed. 

Power90 can be streamed through https://www.beachbodyondemand.com, and workout materials such as the following calendar can be downloaded.  (If you decide to join me on this journey, please consider making me your coach).

Power90 Workout: Sweat 1-2, & Ab Ripper 100 Heart rate information was collected via a FitBit Ionic

Total Calories Burned from Walk(s) and Workout(s): 388

Thought of the day:

Restarting a journey can be daunting, or invigorating, and sometimes, it can be both. 

FitBit End of Day Results:

Food Log:

2,524 Estimated Calories Burned – 1,688 Estimated Calories Consumed = 840 Calorie Deficit

Supplements:

Shakeology: Vegan Cafe Latte

Garden of Life: SPORT Organic Plant-Based Energy + Focus

Garden of Life: SPORT Organic Plant-Based Recovery

Naturelo Premium: Bone Strength Plant Calcium Complex