#potomacmd

City of Baltimore (AMNG) Scan this code below on the flyer with your #smartdevice to go directly to the submissions form for our weekly #Monumental Mondays newsletter and partner programs. Deadline for next issue is 01/19/2025.

Read details at amnglobal.com

We urge you to submit your entries before January 19th, 2025, at midnight (Est) to ensure that they are included in the next newsletter. Here are some key points to keep in mind when submitting your entries:

Entries should be brief and to the point.

Include any relevant details, such as dates, times, locations, and contact information.

Contributions should align with our community values and mission.

This is your chance to share your business’s happenings or initiatives that you are passionate about. Whether you’re promoting an upcoming #charityevent, showcasing a new #businessprogram or activity, or announcing a significant milestone, we want to hear from you.

Starting a new business is a monumental achievement, and we want to support you by giving you a platform to share your journey and successes. Don’t miss out on this chance to connect with a broader audience and gain more visibility for your endeavors.

So, take action now and submit your entries before the deadline closes. We look forward to receiving your submissions and sharing them with our readers.

#befinanciallyfree

City of Baltimore (AMNG) Scan this code below on the flyer with your #smartdevice to go directly to the submissions form for our weekly #Monumental Mondays newsletter and partner programs. Deadline for next issue is 12/22/2024.

Read details at amnglobal.com

We urge you to submit your entries before December 22nd, 2024, at midnight (Est) to ensure that they are included in the next newsletter. Here are some key points to keep in mind when submitting your entries:

Entries should be brief and to the point.

Include any relevant details, such as dates, times, locations, and contact information.

Contributions should align with our community values and mission.

This is your chance to share your business’s happenings or initiatives that you are passionate about. Whether you’re promoting an upcoming #charityevent, showcasing a new #businessprogram or activity, or announcing a significant milestone, we want to hear from you.

Starting a new business is a monumental achievement, and we want to support you by giving you a platform to share your journey and successes. Don’t miss out on this chance to connect with a broader audience and gain more visibility for your endeavors.

So, take action now and submit your entries before the deadline closes. We look forward to receiving your submissions and sharing them with our readers.

#befinanciallyfree

Attention All #solopreneurs, #freelancers, #self-employed people across the map. 📍🌍

As the deadline for the next #MonumentalMondays (Vol 1. Issue 108) newsletter entries approaches, we want to remind you to take advantage of this opportunity to contribute any #Fallevents, training announcements, #businessprograms, or #learningactivities that you believe would be of interest to our readers.

We urge you to submit your entries before December 24th at midnight to ensure that they are included in the next newsletter. Here are some key points to keep in mind when submitting your entries:

• Entries should be brief and to the point

• Include any relevant details, such as dates, times, locations, and contact information

• Contributions should align with our community values and mission

This is your chance to share your organization’s happenings or initiatives that you are passionate about. Whether you’re promoting an upcoming #charityevent, showcasing a new #businessprogram or activity, or announcing a significant milestone, we want to hear from you!

So, take action now and submit your entries before the deadline! We look forward to receiving your submissions and sharing them with our readers.

#befinanciallyfree

One of the most common questions we get from our patients is how to take care of their mouths after any type of Oral Surgery; primarily extractions.  While the mouth can be a bit sore after procedures such as prepping for a crown, fillings, etc. (swishing with warm salt water will help soothe the gums), we run into the most problems when it comes to extractions.  The following tips will help heal the gums as fast as possible and make for an experience involving as little pain and discomfort as possible! 1. Starting the day AFTER the extraction, swish 3 to 4 times a day with warm salt water (about a teaspoon of salt to 8 ounces of water).  After swishing for about 30 seconds, stand over the sink and let the salt water mixture “drool out”, do not forcefully spit it out! 2. DO NOT drink through a straw for at least 72 hours. 3. If you are a smoker, hold off for as long as possible.  We recommend at the VERY LEAST 72 hours, however the longer the better.  If you smoke before the 72 hour time frame you can experience what is known as a “dry socket” and experience extreme pain.  For more information on the definition, symptoms, causes, and remedies of a dry socket visit: http://www.mayoclinic.org/diseases-conditions/dry-socket/basics/definition/con-20025990 4. Stick to as sort of a diet as possible. Foods such as mashed potatoes, macaroni and cheese, ice cream, Jell-O, applesauce, broth, scrambled/poached eggs, etc.  Avoid anything that can get stuck in the area such as popcorn, peanuts, rice, chips, spicy foods, alcohol, etc. 5. In many cases Ibuprofen is recommended to help subdue discomfort (over the counter Ibuprofen can be used, but in some cases the doctor may write a prescription for a higher dosage of Ibuprofen).  Ibuprofen also acts as an anti-inflammatory so it will help reduce swelling and soreness. 6. Always schedule a follow-up appointment to see your doctor so they can evaluate the extraction site and verify that you are healing accordingly! **Always be sure to follow your doctors’ specific directions for home care after any type of oral surgery!  Each patient is different and may require further and/or different care instructions!**